High in fiber, low glycemic index. Sweet 😎
Date Paste
Date paste has more nutrients and fiber than honey or maple syrup. Use it as a 2:1 replacement (date paste:honey/maple syrup) in recipes.
Ingredients
- 8 ounces organic medjool dates
- ¾ cup filtered water
Instructions
- Weigh out 8 ounces of dates. Pit them and place them by slicing one side open and removing the pit and any leftover stem. Place the pitted dates in a high-powered blender.
- Add water and blend for at least 1 minute, stopping periodically to shake up the mixture.
Notes
Store in an airtight container for up to 2 weeks. Date paste has a natural caramel-like sweetness so keep that in mind when using it in recipes!
Nutrition
Calories: 622kcal | Protein: 5g | Potassium: 1593mg | Fiber: 16.95g | Sugar: 146g
Did you make this recipe?
Let me know how it turned out for you in a comment below!
