People bag on grass-fed, grass-finished beef because of the lower fat content but get it from a quality butcher, try out this recipe, and you’ll be converted. If you test out different variations you like drop them in the comments!
Easy Beef & Broccoli Meal
This meal is quick to make and SO GOOD! It reheats well in the air fryer (about 7 minutes at 350 °F).
Equipment
- food processor or high-powered blender (can finely chop ingredients as an alternative)
Ingredients
Marinade
- 3 cloves organic garlic
- 1 inch organic ginger peeled
- ¼ cup organic cilantro
- 2 tablespoons organic chives or green onions (plus more for garnishing)
- ¼ cup organic coconut aminos
- ¼ cup avocado oil
- ½ teaspoon Redmonds kosher salt
Beef & Broccoli
- 1 pound beef, thinly sliced (grass fed, grass finished flank steak from local butcher works great here)
- 3 cups organic broccoli (about 1 med/large head of broccoli)
Air Fryer Sweet Potatoes & Squash
- 2 medium organic sweet potatoes peeled, diced
- 1 organic yellow squash sliced
Instructions
- Preheat oven to 425 °F
- In a food processor or high powered blender, combine coconut aminos with oil, garlic, ginger, chives, cilantro and salt.
- Slice your cut of beef into ½ inch x ½ inch chunks and cover with half of the marinade.
- Peel and dice sweet potatoes into ½ inch x ½ inch pieces. Coat with olive oil, sprinkle with Redmonds kosher salt, and put it in your air fryer at 375 °F (do not turn on the air fryer yet). Use a liner for easy cleanup.
- Chop your head of broccoli into small florets (use the stems too) and measure out 3 cups.
- Slice squash into ¾ inch pieces, set aside.
- Using a large and well-seasoned cast iron pan, spread out the broccoli evenly. Drizzle with remaining marinade and mix together to fully coat the broccoli.
- Add in beef. Ensure everything is evenly spaced and not crowded to be sure you aren’t steaming it.
- Cook for 10-12 minutes on the middle rack of your oven. Broil and cook an additional 2 minutes for extra browning.
- Cook sweet potatoes in air fryer for 15 minutes. Add the squash halfway through. Everything should be hot and ready at the same time!
Did you make this recipe?
Let me know how it turned out for you in a comment below!
